With all these pandemic and quarantine restrictions going on, the best way to relax from all the stressful events is to spend time outdoors as much as possible. Unfortunately, due to work, home duties, and other impactful events such as cold weather, not many of us have the time and opportunity to get outside as much as we want.
But there’s another way, which is rarely considered, helping us stay happier – the scent. There are scientific studies on how smelling certain scents can help significantly with anxiety and sometimes even with mild depression (although, these are serious conditions and should be addressed with specialist’s care). This is why I’m Outside created their Forest Bathing Mist*, which benefits our mood not only by using our noses but also our skin.
Formulated with essential oil blend, including pine, sweet orange, cypress, fir needle, rosemary, mint, and others, the Forest Bathing Mist creates a divine and relaxing experience. It does have a strong resemblance to an after-rain forest. In addition to its scent benefits, the Mist also contains valuable ingredients such as:
* vitamin D, which is one of the most important (and the one so commonly lacked in people) vitamins for mental health, good mood, and positive emotions. It’s also beneficial for fatigue or, in severe cases, even bone diseases.
* fulvic acid responsible for boosting immunity and brain health and has antimicrobic properties.
* tree oil phytoncides lowers stress and helps strengthen immunity.
So as you can see, the Forest Bathing Mist is not only a lovely smelling bottle of a mist but has true proven benefits. The Mist is available at the I’m Outside website for $28.
How are you coping with being stuck at home?